Basic Forms

Basic 1

Start with Left Hand

  1. Down Block
  2. Down Block
  3. Inside Out Middle Block
  4. Inside Out Middle Block
  5. Outside In Middle Block
  6. Outside In Middle Block
  7. High Block
  8. High Block
  9. Middle Punch
  10. Double Middle Punch
  11. High Punch
  12. Double Punch (Shout)

Basic 2

Start with Left Hand

  1. Knife hand Strike Out
  2. Knife hand Strike Out
  3. Knife Hand Strike Side
  4. Knife Hand Strike Side
  5. Single Knife Hand Middle Block
  6. Single Knife Hand Middle Block
  7. Single Knife Hand Down Block
  8. Single Knife Hand Down Block
  9. Spear Hand Strike
  10. Spear Hand Strike
  11. Palm Block Spear Hand Strike
  12. Palm Block Spear Hand Strike (Shout)

Basic 3

Start with Left Hand

  1. Reinforced Middle Block
  2. Reinforced Middle Block
  3. Double Knife Hand Middle Block
  4. Double Knife Hand Middle Block
  5. Double Fist Down Block
  6. Double Fist Down Block
  7. Double Knife Hand Down Block
  8. Double Knife Hand Down Block
  9. Diamond Block
  10. Diamond Block
  11. Double Side Punch
  12. Double Side Punch (Shout)